Can Paleo Diet Cure Leaky Gut Syndrome?
Leaky gut syndrome can be an incredibly hard problem to cope with. And it’s sufferers are on the rise!
This should almost definitely come as to no surprise to us especially as we stop to consider the monstrosities in today’s diet regimen! An endless stream of processed foods, extra additives, preservatives and sugar, sugar everywhere!
One of the best things about the paleo diet eating plan is that just about all of the foods and drinks that can cause us grief or stomach irritation are not on the menu. Although the exact causes of Leaky Gut syndrome are not fully known it is agreed that the “tough” and unnatural foods of today certainly lead to it.
To understand a little more about how the Paleo Diet can help to cure Leaky Gut syndrome, it is best to learn some more about Leaky Gut Syndrome and what can cause it.
Leaky gut syndrome looks to be a gray area for most medical doctors. There isn’t much information about the gut and ironically, it’s the largest immune system organ.
For the majority of us, it is something that lingers as a medical mystery. This condition isn’t in fact a diagnosis that they teach in medical school. And since there is a lack of enough documentation, there is no known solutions that can specifically attack the condition.
Specialists are considering intestinal permeability or intestinal hyper-permeability among of the potential sources of leaky gut. This arises as a result of damaged or altered bowel lining. When tight junctions in the gut do not work effectively, substances which include digested fats, starches and proteins leak into the bloodstream.
Symptoms of Leaky Gut Syndrome
The symptoms of leaky gut include long term joint pain, muscle pain, abdominal pain, gas, irregular bowel movements, diarrhea, gaseous stomach, bloating, asthma, confusion, foggy thinking, mood swings, poor memory, frequent vaginal infections, poor immune system, bed-wetting, bladder infections and anxiety.
A man or woman with this condition also feels exhausted constantly. People who are experiencing celiac and Crohn’s disease experience some of these symptoms but most of the times, the causes are unidentified. Several experts concede that leaky gut is more of a contributing factor and not a disease by itself. But as to why or what will trigger this condition is still not clear. Some people however believe that chronic stress, environmental toxins, intestinal infections, extreme alcohol consumption, poor nutrition and certain drugs all trigger leaky gut.
Treating Leaky Gut Syndrome
If you suffer from most of the symptoms discussed above and your test results verify that you have leaky gut, your doctor may advise you to integrate conventional medicine with a complementary therapy.
Again, there is no specific treatment yet that will resolve the problem directly so you may need to take a shot at different therapies to manage your condition. It sounds almost too easy however one of the most sensible things you can do to treat leaky gut is to simply deal with the problems that are linked to it. Even simpler still, heal your gut and the rest will follow!
Gluten and grains are believed to be some of the worst contributing factors for leaky gut syndrome. Add a steady diet that includes dairy, legumes, sugar, yeast and vegetable oil and you are really pulling the trigger on gut problems.
So what is the very best thing you should do starting right away? Why not give take a step in the right direction and try a diet that prohibits all these things such as the Paleo Diet.
On top of all the grains, dairy and other digestive irritants you will also have to really reduce your fruit intake. Yeast feeds on sugar and some fruits contain heavy amounts of sugar. Naturally occurring sugar but sugar nonetheless.
I won’t tell you that swapping to the Paleo diet is going to be easy. However once you start to notice the positive effects it has on you and just how much better you start to feel, you will realize that the Paleo diet eating plan is definitely the way to go!
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