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Blog & Articles / 18 posts found

Arguments Against the Paleo Diet

by caveman
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Like absolutely any different type of allegedly controversial diet, the Paleo Diet has been raising many arguments especially since its massive as well as rapid popularization a few years back. Of course there are those experts out there who have concerns on just how well this diet can live up to its claims of a healthier, disease-free life. And without doubt, there is always the questions about or at least a mention of its nutritional accuracy as well. As you probably are aware, the supporters and followers of the Paleo diet eating plan believe that we should eat mostly animal [...]
Paleo Exercise

Importance of Exercise on The Paleo Diet

by caveman
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So you want to take up the Paleo diet? Great idea! There are a lot of changes you may have to make to really get all the amazing benefits this lifestyle offers however it's not just the changes in diet. Sure, you will certainly be eating a whole lot of fruits, veges, seed, nuts and of course those delicious lean cuts of meat but you must not forget the importance of Paleo exercise in conjunction with the Paleo diet. A great many people take up the Paleo diet eating plan to lose weight but they do not make the additional [...]
paleo diet plan

Food Poisoning Your Body!

by caveman
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No Poisons In The Paleo Diet Plan! Sadly and despite all the technological advances our species has made, we have a now almost incredible reliance on processed foods in our diet today. They are absolutely everywhere and in massive quantities! You will find them on nearly every shelf of the supermarkets, they are especially prevalent in our fast food joints and even in our finest restaurants! Tragically, processed foods are a major contributor to the unhealthy lifestyles we see so often in todays society and one of the biggest individual factors when it comes to the ballooning physical size of [...]
paleo muffins

Delicious Paleo Muffins

by caveman
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Fancy some tasty Paleo Muffins? Yes, I know, I know...there aren't many pictures, diagrams, cave etchings or much in the way of history that would depict our beloved Cavemen bringing out piping hot trays of Paleo muffins from the oven! And yes, we know that the Paleo diet or lifestyle is in fact based on what the cavemen themselves had available to eat by hunting or gathering. But this does not mean we can't take the principles of such a diet and expand upon them to create yummy and gourmet recipes? Surely we can do that? Are we not here [...]
paleo snack bars

Paleo Snack Bars

by caveman
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Living the Paleo lifestyle provides some amazing results and fantastic life changes. Main meals are pretty easy to organize and prepare however paleo snacks can sometimes be difficult due to limited prep time available and also resources. So if it's an easy and quick fix for snacks then look no further than some Paleo Snack Bars! Paleo Snack BarsQuick and easy certainly doesn't mean unhealthy and un-paleo though. Below I will discuss some of the best selling and most popular Paleo Snack Bars across the whole of Amazon! My Top 4 Paleo Snack Bars... First up are the Caveman Bar [...]
leaky gut syndrome

Can Paleo Diet Cure Leaky Gut Syndrome?

by caveman
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Leaky gut syndrome can be an incredibly hard problem to cope with. And it's sufferers are on the rise! This should almost definitely come as to no surprise to us especially as we stop to consider the monstrosities in today's diet regimen! An endless stream of processed foods, extra additives, preservatives and sugar, sugar everywhere! One of the best things about the paleo diet eating plan is that just about all of the foods and drinks that can cause us grief or stomach irritation are not on the menu. Although the exact causes of Leaky Gut syndrome are not fully [...]
paleo diet grocery list

Paleo Diet Grocery List

by caveman
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OK then. Let's get shopping with your Paleo diet grocery list! So you're all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far...commencing the Paleo Diet Eating Plan! It really is a great decision and if you stick to it, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance's and just feeling much healthier in general! But now you need a Paleo Diet Grocery list for all those Paleo diet recipes! Read on! [...]
recipes for paleo diet

Recipes For Paleo Diet

by caveman
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Now you know a bit about this plan you need some recipes for Paleo Diet! You know the Paleo Diet eating plan is all about creating easy to prepare and more importantly, easy to digest, meals and snacks.  By getting rid of all that great tasting but absolutely horrible for you processed and manufactured food and replacing it with recipes for Paleo diet that consist of lean meats, plenty of fresh fruits and vegetables and delicious seafood you are returning to the origins of Paleolithic Nutrition and increasing your chances of enjoying a much more healthier life! Are recipes for [...]
paleo diet fundamentals

Paleo Diet Fundamentals

by caveman
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It could be easily argued that many of today’s nutritional and food health problems come from the fact that our bodies are not fully equipped to deal with the types of food we eat today. Even though our species has been around for what seems like forever, the human race has only been cultivating plants and farming for approximately 10,000 years. 10,000 years may seem like a long time but it is still not enough for humans to adapt our physiology and metabolism to different lifestyles. This relates specifically to our consumption of dairy products, many grains and also legumes. [...]

Paleo Lunch Ideas For Everyone

by caveman
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Paleo Lunch Ideas Don't Need To Be Difficult! There is a feeling among potential Paleo converts, and it is as wrong as it is common, that the Paleo Diet is not for them as they have to go without so many of their favorite foods. This false belief makes them cautious and negative towards Paleo meals. And yes, there are some truths to that belief. Yes, you do have to abstain from a significant number of foods. Processed and junk foods are a definite no no however the Paleo diet eating plan is also quite specific and staples such as rice, [...]