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Blog & Articles / 17 posts found

overcoming sugar cravings

Overcoming Sugar Cravings On The Paleo

by caveman
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Need to stop eating sugar? Overcoming sugar addiction for your switch to Paleo eating! Now we all know that the original creators of the Paleo Diet eating plan, the cavemen, did not have access to readily use the spectacular amounts of refined white sugar that is commonplace today. Sadly and also tragically for our bodies, sugar consumption has never been higher. This is bad enough just for the health and fitness problems that it causes let alone what it does for those on the Paleo lifestyle. Overcoming sugar however is not easy... Can't stop eating sugar? If you are really [...]
paleo diet controversy

The Paleo Diet Controversy

by caveman
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You just can't escape it! No matter where you go, if you turn on the TV, surf the internet or are not living underneath a rock, you have most certainly heard about this fresh fad diet everyone is speaking of. And what is this new miracle nutritional cure? Well, honestly, it is definitely not a "new" diet but as a matter of fact one of the oldest diet plans in our civilizations history - the Paleo diet! There are a ton of books, DVD's and other materials out there about this diet. Furthermore, the Paleo Diet Eating Plan has been [...]
paleo meals

Paleo Meals

by caveman
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What are some easy to prepare Paleo Meals? In recent years, there have been many people who have looked to the Paleo diet eating plan in order to best serve their nutritional needs without contributing to the growing list of illnesses and ailments created by our modern day diet. Going back to a time when food was primarily fuel rather than an object of pleasure, Paleo meals serve a purpose which is twofold at the very least. Firstly, the diet and nutrition within Paleo meals is natural, easily digested, hunger suppressing and above all, healthy for you. Secondly, Paleo meals [...]
paleolithic nutrition

Paleolithic Nutrition

by caveman
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Eat Like a Caveman on the Paleolithic Nutrition Diet If I asked you to think about cavemen, their attributes and their lifestyle, it is very easy to fall into the stereotype of long, messy hair, animal skins to hide their modesty and of course that caveman essential item made famous by Captain Caveman himself, the club! And what about the physique of these early humans? Do you ever think of them as being fat, portly, chubby, overweight, obese or even morbidly obese? I would think not! Paleolithic nutrition or, the caveman diet consisted mainly of pure, natural and healthy foods. [...]
paleo diet food list

Paleo Diet Food List

by caveman
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Encouraged cuisine from the Paleo diet food list… At first glance for those looking at following the Paleo diet meal plan or Caveman Diet, you could be forgiven for taking the position that there are not too many options and variety on the Paleo diet food list. As a result, you might find it somewhat difficult as a Paleo meals beginner to be sure of what foods you can actually enjoy and exactly what foods you should stay well away from! The basic foundation principle of the Paleo diet when creating your paleo diet recipes is that if those living [...]
paleo weight loss

How Paleo Weight Loss Works

by caveman
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Are you ready to get started on the Paleo diet and are asking yourself if you can actually drop weight? Let's take a closer look at Paleo weight loss then! This diet is among the fastest growing lifestyle shifts people throughout the world are making. I'm sure you have seen it getting mentioned everywhere from everyday people to infomercials to celebrities! The changes to people lives that the Paleo lifestyle can make is amazing and for that very reason, the Paleo diet eating plan is one of the most popular lifestyle changes doing the rounds! And it comes as no [...]
Approved Paleo Diet Foods

Paleo Diet Allowed Foods

by caveman
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An introduction and break down of Paleo diet allowed foods… Just like any diet, the Paleo eating plan has rules and guidelines when it comes to what you can and cannot eat. This is not a complete list of Paleo foods but you must be aware that there are plenty of foods not allowed on Paleo menus. But what is the Paleo Diet you may ask? The core foundation of this eating style is all about going back to the very roots of our ancestry and following the eating and nutritional habits of what was available to the caveman, then applying [...]