Paleo Diet Fundamentals
It could be easily argued that many of today’s nutritional and food health problems come from the fact that our bodies are not fully equipped to deal with the types of food we eat today. Even though our species has been around for what seems like forever, the human race has only been cultivating plants and farming for approximately 10,000 years.
10,000 years may seem like a long time but it is still not enough for humans to adapt our physiology and metabolism to different lifestyles. This relates specifically to our consumption of dairy products, many grains and also legumes. Our bodies and systems simply have not had the required time for our genes and physiology to adapt to eating these kinds of foods and as a result, today’s society is rife with digestive and other dietary problems caused by consuming these types of foods. Just one common condition, lactose intolerance, has never been higher and I am sure you probably know several people with this troublesome condition.
But what exactly is the Paleo Diet Eating Plan?
At its most basic explanation, the Paleo Diet Eating Plan is focused primarily on the eating habits of a typical caveman! Specifically, this means plenty of healthy fresh fruit and vegetables as well as lots of lean meats and proteins.
A major part of the Paleo Diet Eating Plan however is what you are not allowed or supposed to eat and that means pretty much staying away from all processed and refined foods. A common message among those following the Paleo diet is that if it comes in a box, don’t eat it! It sounds quite simple doesn’t it?
This Paleo Diet eating plan is certainly not a choice less menu and there are countless foods available and on offer within its parameters. Lean cuts of meat are a crucial feature of this diet and for those who are keen; you can also still eat a few of the organ meats like tongues and liver – like I said – if you are keen!
No dairy is also a big one and as briefly touched on above; dairy creates many a nutritional and health problem especially in those that are inflicted with Lactose intolerance and irritable bowel syndrome.
Eggs, a favorite of many, are definitely on the Paleo plan however it is still a good idea to only limit you to 6 or less eggs a week.
Go Nuts for Nuts on the Paleo Diet eating plan!
The Paleo diet eating plan also allows great freedom in the range of nuts. Although people will tell you nuts are too fatty, nuts are a great source of the good kind of fats – mono-unsaturated, and can also help to lower cholesterol as opposed to raising it!
Nuts have also been credited in reducing the risks of breast cancer as well as other forms of cancer and can also help reduce the risks of heart disease – another massive killer of our unhealthy population.
On the cons side when it comes to nut consumption, many people use the Paleo Diet Eating Plan to lose weight. Nuts certainly do contain calories so they should be enjoyed only in moderation however as you continue your efforts on this diet you will surely see increases in your metabolism which of course means that you will be able to eat more nuts and enjoy what they can do for you without gaining weight.
As said above regarding staying away from all foods that come in a box, while this is good general advice for this diet, there are also heaps more bad foods that should be avoided while on the Paleo diet eating plan.
Again, referring back to what the caveman had available to him sweet, sugary drinks are also a big no-no. In fact, sugar is pretty much off limits entirely! Sugar while sweet and tasty, is perhaps one of the biggest causes of obesity, diabetes and other major heart and health problems simply because of its abuse in modern nutrition. Once there may have been a time where sugar was used within reasonable guidelines however today, sugar is rampant and is often in scary levels in our foods. You would also be amazed at some of the levels of added sugar in some of our foods that you would not even think had sugar or its associated byproducts within it. Sugar products to avoid also include syrups and other sweeteners.
Grains are also not allowed while on the Paleo Diet and that also includes all food products made with grains. Foods such as pancakes, cookies, pasta, rolls are all a no go for consumption when following the Paleo. Foods from the dairy cabinet like cream, butter and cheese are also off limits.
In reading this, you may think that a diet such as the Paleo is extremely limited in its food and drink choices and there is no 100% denial of that assumption. As you look a little deeper however and explore the many options available, you will find that there are plenty of choices, recipes, cookbooks and more that now support the Paleo diet eating plan.
But let’s not forget the many benefits you can gain for being on this diet that can more than make up for the sacrifices you have made!
Weight loss is a real factor when following this diet as there is a heavy focus on high-protein meals. Studies have shown that an average person following a high-protein diet over six months without even increasing their levels of physical activity can lose anywhere between 10 to 15 pounds and more. Combine this high protein with increased activity and exercise and the weight loss is multiplied even further!
This factor alone makes following the Paleo Diet eating plan a great choice for anyone who wants to get healthier and drop some weight! Don’t forget however the other amazing health benefits associated with this diet. Finally people have the ability to rid themselves of many of the nutritional health problems and ailments caused by eating foods your body just can’t handle!
Nutritional choices like the Paleo diet and even others like the blood type diet are not always the favored option when it comes to eating a rich variety of foods especially those that are yummy but are not good for you. However, when you stack up the benefits you can potentially gain, it all comes down to working out what you want most out of your life and what you are willing to do to get it.
In any case, there are plenty of recipes, cook books and resources available here on this site that can help you learn more about the Paleo Diet Eating Plan including an example Paleo Diet Meal Plan and also assist you to more easily make this beneficial lifestyle change.