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paleo weight loss

How Paleo Weight Loss Works

by caveman
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Are you ready to get started on the Paleo diet and are asking yourself if you can actually drop weight? Let’s take a closer look at Paleo weight loss then!

This diet is among the fastest growing lifestyle shifts people throughout the world are making. I’m sure you have seen it getting mentioned everywhere from everyday people to infomercials to celebrities!

The changes to people lives that the Paleo lifestyle can make is amazing and for that very reason, the Paleo diet eating plan is one of the most popular lifestyle changes doing the rounds! And it comes as no surprise looking at the typical diet of many people today! Converts are saying just how much more energy they have, increased mental clarity and of course the great benefits created by Paleo weight loss! 

What’s also terrific about living the Paleo way of life is that there really isn’t as many changes one has to make as people think! It’s not crazy, hard to eat or make food and killing yourself in the gym!

So if you are sick of busting your hump with the merry go round of harsh limiting diets, why not try the Paleo diet? Most diets fail because there are way too many changes and too many physical activity demands. Sadly, 90 % of people on a new diet or exercise regime give up within three short months. That is because the changes are not sustainable. With the change to Paleo, make a few critical changes to your eating incorporated with some regular exercise and you too can start to feel better and enjoy some motivational Paleo weight loss.

How is the Paleo Diet any different?

Well, to begin with is that it is easy to stick with and as paleolithic nutrition addresses different areas to most diets, the weight loss you will see is also different … and quick to see!

Protein, the key to Paleo weight loss …

Your body doesn’t simply want protein … it NEEDS it and the caveman diet is fantastic for building up protein in your body. Protein is not only an essential for weight loss but also assists with the food and snack factor as you will feel fuller for much longer!

This is crucial because once you are feeling fuller and more satiated, you just won’t be drawn as much to reach for the closest and quickest snack. And all of us know where that generally leads … fast food, chips, chocolate or something else unhealthy!

Paleo weight loss and protein also works together because the protein helps your body to burn stored fat cells. Your body is built to work out how to break down all the food it takes in. This is especially so with junk food and processed food. By eating a lot of natural protein, the body will actually start to work on breaking down stored fat cells instead! 

Paleo Weight Loss and Exercise

Now let’s be real. I would love to tell you that you can lose weight by just nutrition alone. And the truth is, some people actually can! However, for most of us and also to get the full advantages of all the protein and good stuff the Paleo diet gives you, you will want to get some regular exercise. The good thing is that it’s nothing crazy or demanding and as you will already be starting to feel better, you will actually enjoy and look forward to exercise a lot more!

Weight training on this diet is amazing and will give you awesome results with all that extra protein and reduced intake of rubbish, unnatural food. However just simple exercise like regular walking and jogging, team or individual sports, as well as yoga or Pilates will supercharge your Paleo weight loss!

After all, your body is already burning fat with the changes you have made with your protein intake. Why not add a little exercise to really pack some punch !?

The same as anything good in life, eating like the early hunter gatherers will take some commitment in order to get the results you want. The benefits you will receive however will greatly offset any question marks you may have over your ability to execute this.

Here’s to you and your increased health, vitality and of course, Paleo weight loss!

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Paleo Weight Loss

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